Pre-diabetes Class

Is your blood sugar elevated, but not high enough to be diagnosed as diabetic?

  • This is called pre-diabetes, and it’s a wake-up call that you’re on the path to diabetes. However, it’s not too late to turn things around.
  • Take the test, know your score!


The class will be approximately 1-2 hours and will provide education on the following:

  • Carbohydrate Counting/My Plate Method- individual calorie needs will be determined
  • Correct portion sizes and healthy choices
  • How to read food labels
  • Take home menus for their calorie needs and will also plan a day of meals for their recommended calorie needs during the class with help from the dietitian

FEE: $20.00

WHERE: Joint Township District Memorial Hospital conference rooms

REGISTRATION: Deadline for registration is one week prior to the class. Class size is limited. Late registrations are accepted based on availability of adequate seating.


2021 Class Dates TBD

Grand Lake Health System
200 St. Clair Street, St. Marys,
Ohio 45885-2400
| 1-419-394-3335 | 1-877-564-6897