Pre-diabetes Class

Is your blood sugar elevated, but not high enough to be diagnosed as diabetic?

  • This is called pre-diabetes, and it’s a wake-up call that you’re on the path to diabetes. However, it’s not too late to turn things around.
  • Take the test, know your score!


The class will be approximately 1-2 hours and will provide education on the following:

  • Carbohydrate Counting/My Plate Method- individual calorie needs will be determined
  • Correct portion sizes and healthy choices
  • How to read food labels
  • Take home menus for their calorie needs and will also plan a day of meals for their recommended calorie needs during the class with help from the dietitian

FEE: $20.00

WHERE: Joint Township District Memorial Hospital conference rooms

REGISTRATION: Deadline for registration is one week prior to the class. Class size is limited. Late registrations are accepted based on availability of adequate seating.

Dates Times
March 3, 2020 9:00 - 11:00am and 5:30 - 7:30pm
June 2, 2020 9:00 - 11:00am and 5:30 - 7:30pm
August 17, 2020 9:00 - 11:00am and 5:30 - 7:30pm
November 17, 2020 9:00 - 11:00am and 5:30 - 7:30pm

Read more here.

Grand Lake Health System
200 St. Clair Street, St. Marys,
Ohio 45885-2400
| 1-419-394-3335 | 1-877-564-6897