Pre-diabetes Class

Is your blood sugar elevated, but not high enough to be diagnosed as diabetic?

  • This is called pre-diabetes, and it’s a wake-up call that you’re on the path to diabetes. However, it’s not too late to turn things around.
  • Take the test, know your score!


The class will be approximately 1-2 hours and will provide education on the following:

  • Carbohydrate Counting/My Plate Method- individual calorie needs will be determined
  • Correct portion sizes and healthy choices
  • How to read food labels
  • Take home menus for their calorie needs and will also plan a day of meals for their recommended calorie needs during the class with help from the dietitian

FEE: $20.00

WHERE: Joint Township District Memorial Hospital conference rooms

REGISTRATION: Deadline for registration is one week prior to the class. Class size is limited. Late registrations are accepted based on availability of adequate seating.


2023 Schedule:

January 31, 2023        9:00-11:00am                   

March 28, 2023          5:30-7:30pm

May 30, 2023             9:00-11:00am

July 25, 2023              5:30-7:30pm                                

September 19, 2023    9:00-11:00am                   

November 28, 2023     5:30-7:30pm                

For more information or to register, call Sue Wiseman R.D., L.D. at 419-394-3335 ext. 1723

Grand Lake Health System
200 St. Clair Street, St. Marys,
Ohio 45885-2400
| 1-419-394-3335 | 1-877-564-6897