Low Carb, High Carb, Bad Carb: How Much is Best?
By Kathleen Doheny
Carbohydrate confusion is rampant, and the latest research isn’t helping to clear it up.
Carbs have been vilified as the culprit behind weight gain in several trendy diets like Keto and Whole 30. But the headlines about one recent study were enough to unnerve even the most dedicated low-carb fan: '' ‘Low-Carb’ Diet May Up Odds for an Early Death'' was one of the scarier ones.