Eating Fish Might Guard Against MS
People who eat fish regularly seem to have a lower risk of developing multiple sclerosis, researchers report.
How much fish makes a difference? In this study, people who ate fish at least once a week -- or who ate fish one to three times a month and took daily fish oil supplements -- had a 45 percent lower risk of developing multiple sclerosis (MS) compared to folks who ate fish less than once a month and who didn't take fish oil supplements.