Pre-diabetes

Class

2017 Schedule and

Registration

Is your blood sugar elevated, but not high enough to be diagnosed as diabetic?

This is called pre-diabetes, and it’s a wake-up call that you’re on the path to diabetes. However, it’s not too late to turn things around.

DETAILS: The class will be approximately 1-2 hours and will provide education on the following:

Carbohydrate Counting/My Plate Method- individual calorie needs will be determined

Correct portion sizes and healthy choices

How to read food labels

Take home menus for their calorie needs and will also plan a day of meals for their recommended calorie needs during the class with help from the dietitian

FEE: $20.00

WHERE: Joint Township District Memorial Hospital conference rooms

REGISTRATION: Deadline for registration is one week prior to the class. Class size is limited. Late registrations are accepted based on availability of adequate seating.

DATES/TIMES:

January 31, 2017	9:00-11:00am and 6:00-8:00pm	July 24, 2017	9:00-11:00am and 6:00-8:00pm

February 28, 2017	9:00-11:00am and 6:00-8:00pm	August 22, 2017	9:00-11:00am and 6:00-8:00pm

March 21, 2017	9:00-11:00am and 6:00-8:00pm	September 26, 2017	9:00-11:00am and 6:00-8:00pm

April 21, 2017	9:00-11:00am	October 23, 2017	9:00-11:00am and 6:00-8:00pm

April 24, 2017	6:00-8:00pm	November 20, 2017	9:00-11:00am and 6:00-8:00pm

May 23, 2017	9:00-11:00am and 6:00-8:00pm	December 18, 2017	9:00-11:00am and 6:00-8:00pm

June 27, 2017	9:00-11:00am and 6:00-8:00pm

For more information or to register, call Sue Wiseman R.D., L.D. at 419-394-3335 ext. 1723 or email sgerdemann@jtdmh.org