Pre-diabetes

Class

2019 Schedule and

Registration

Is your blood sugar elevated, but not high enough to be diagnosed as diabetic?

This is called pre-diabetes, and it’s a wake-up call that you’re on the path to diabetes. However, it’s not too late to turn things around.

DETAILS: The class will be approximately 1-2 hours and will provide education on the following:

Carbohydrate Counting/My Plate Method- individual calorie needs will be determined

Correct portion sizes and healthy choices

How to read food labels

Take home menus for their calorie needs and will also plan a day of meals for their recommended calorie needs during the class with help from the dietitian

FEE: $20.00

WHERE: Joint Township District Memorial Hospital conference rooms

REGISTRATION: Class size is limited. Late registrations are accepted based on availability of adequate seating.

DATES/TIMES:

February 26, 2019	9:00-11:00am and 5:30-7:30pm

May 28, 2019	9:00-11:00am and 5:30-7:30pm

August 5, 2019	5:30-7:30pm

August 6, 2019	9:00-11:00am

November 19, 2019	9:00-11:00am and 5:30-7:30pm

For more information or to register, call Sue Wiseman R.D., L.D. at 419-394-3335 ext. 1723 or email sgerdemann@jtdmh.org